Struggling for depth with your squat? Then this exercise is a great and easy way to help improve your depth. Majority of the time that lack of depth can be coming from limited mobility in your ankles. This exercise will help improve your ankle dorsiflexion mobility and hopefully prevent the lower back doing too much work and leading to injury during squatting.
Absolute Health Solutions
‘Sports Chiropractic and Family Wellness’
www.absolutehealthsolutions.com.au