Step into Comfort: Hoka Clifton 9 Review from a Chiropractor’s Perspective

By Dr Andrew Ullo (Chiropractor)   As someone who enjoys running, you understand the importance of finding the perfect pair of running shoes. Not only do they need to provide comfort and support, but they also play a crucial role in preventing injuries and ensuring your long-term running journey stays pain-free. In this blog post,…

What’s Better For You – Static Or Dynamic Stretching ?

By Dr Andrew Ullo (Chiropractor)   Stretching is a common exercise that is often used to improve flexibility and range of motion, and to prevent injury. However, the type of stretching that is performed, as well as the duration and frequency of stretching, can impact the effects of stretching on the body.   Static stretching…

Finding the Best Sleeping Position for Low Back Pain: 5 Key Tips

By Dr Andrew Ullo (Chiropractor)   Low back pain can be a persistent and debilitating condition that affects your quality of sleep. However, making a few adjustments to your sleeping position can make a world of difference. In this blog, we will explore the best sleeping position for alleviating low back pain and provide you…

Can Shockwave Therapy Kick Away Heel Pain?

By Dr Andrew Ullo (Chiropractor)   Heel pain, particularly caused by plantar fasciitis, can be a real stumbling block in our daily lives. Walking, running, or even standing become excruciating tasks. Thankfully, advancements in medical treatments have brought us a promising solution: shockwave therapy.   In this blog, we’ll dive into the depths of this…

Unraveling the Knots: Understanding Trigger Points and the Road to Relief

By Andrew Ullo (Chiropractor)   Have you ever experienced a tight knot of pain in your muscles that just won’t let go? These stubborn, sensitive spots are known as trigger points. They can cause localized pain and even refer pain to other areas of the body.   Lets now look into the fascinating world of…

Are Massage Guns Any Good? Exploring the Evidence and Benefits

By Dr Andrew Ullo (Chiropractor)   Massage guns have become increasingly popular as a self-treatment tool for muscle recovery and relaxation. These handheld devices claim to offer the benefits of a deep tissue massage in the comfort of your own home. But are massage guns really effective? Let’s explore the evidence and benefits of massage…

What Does a Chiropractic Adjustment Do?

By Dr Andrew Ullo (Chiropractor)   If you’ve ever wondered about the benefits of chiropractic adjustments, you’re not alone. As a chiropractor, I often get asked this question. In simple terms, a chiropractic adjustment involves applying a specific force to a misaligned vertebra in order to correct its position. This correction targets the joint complex…

The Benefits of Foam Rolling for Athletic Performance and Recovery

By Dr Andrew Ullo (Chiropractor)   Foam rolling, also known as self-myofascial release, is a popular form of self-massage that has been shown to improve athletic performance and aid in recovery. This technique involves rolling various muscle groups on a foam roller to relieve tension, stiffness, and pain, and improve flexibility and range of motion.…

What Is Shockwave Therapy And Can It Help With My Injury?

By Dr Andrew Ullo (Chiropractor)   Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to help alleviate pain and promote healing of certain musculoskeletal conditions. It is often used to treat conditions such as bursitis and tendinopathy, which are common causes of chronic pain and discomfort.   Bursitis is a condition…