What’s the Effect of Wearing a Face Mask on Sports Performance? – Dr. Andrew Ullo (Chiropractor)

Many community-based measures to control the spread of Coronavirus (COVID-19) have been implemented, including social distancing, hand hygiene and wearing face masks in public areas. However, wearing a face mask becomes a bit more of a challenge during an indoor or outdoor exercise session.   If you have tried to train with a mask on…

injury prevention

Jumping back into the gym after Iso? Here’s some tips to do it safely….

So many people are so excited that gyms are reopening across Australia as coronavirus restrictions ease. Now, before we pick up the kettlebell once again, we might need to be cautious. During the last 12 weeks, a lot of us have been more sedentary than before and some of us working from home have missed…