By Dr Kristin Webb (Chiropractor) Are you feeling New Year, New You? Do you aim to to learn to better manage your stress in 2024? Are you interested in meditation & breath work? Are you overwhelmed by how to make change? Time poor? Struggle to get in the head space for…
By Dr Andrew Ullo (Chiropractor) As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…
By Dr Kristin Webb (Chiropractor) The Webster Technique is a gentle, low force approach for assessing & treating the pregnant pelvis. Many people think The Webster Technique is used to turn breech babies which is NOT true. Its purpose is to address the pelvic joints, ligaments, and muscles. We recommend pregnant patients…
By Dr Andrew Ullo (Chiropractor) If you’ve ever wondered about the benefits of chiropractic adjustments, you’re not alone. As a chiropractor, I often get asked this question. In simple terms, a chiropractic adjustment involves applying a specific force to a misaligned vertebra in order to correct its position. This correction targets the joint complex…
By Dr Andrew Ullo (Chiropractor) Foam rolling, also known as self-myofascial release, is a popular form of self-massage that has been shown to improve athletic performance and aid in recovery. This technique involves rolling various muscle groups on a foam roller to relieve tension, stiffness, and pain, and improve flexibility and range of motion.…
By Dr Andrew Ullo (Chiropractor) Unfortunately, injuries are a part of sports and this is especially true for footballers. As Football is the world’s most popular sport, it’s then no surprise that the rate of injuries is exceptionally high. In particular, muscle injuries are the most common type of injury for footballers, especially hamstrings. These…
By Dr Khapil Narula (Chiropractor) As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…
By Dr Kristin Webb (Chiropractor) Has your child or teenager developed a limp? Do they have a sudden onset of heel pain? Are they struggling to weight bear on one foot? Has your child complained of foot pain during and after sport? Have they had heel pain in the past which has resolved but keeps…
Dr Andrew Ullo (Chiropractor) Throughout Europe most elite football leagues have a winter break that coincides with the middle of the football season. Yet, in England there is no scheduled winter break. The effect of the absence of a winter break on injury rates has not been looked at. In 2018, one study aimed…
Are you stressed? With everything going on in the world right now it wouldn’t be a surprise if you were. Here at Absolute Health Solutions we thought it was the ideal time to write a blog on effective ways of managing stress. Read on for our helpful tips… There are some very well-known activities and…