As an expecting mother, staying active is one of the best things you can do for both you and your baby. However, many pregnant women feel uncertain about what exercises are safe and appropriate. Let’s explore evidence-based guidelines for pregnancy exercise and help you feel confident in staying active during this special time. Understanding Your…
By Dr Maddy Witt (Chiropractor) Did you know that rotator cuff tears are one of the most common causes of shoulder pain? Think about all the activities you’ve done today that have involve your shoulder. Maybe you brushed your teeth this morning. Some of you might have reached overhead to get to a shelf…
By Dr Kristin Webb (Chiropractor) Are you feeling New Year, New You? Do you aim to to learn to better manage your stress in 2024? Are you interested in meditation & breath work? Are you overwhelmed by how to make change? Time poor? Struggle to get in the head space for…
By Dr Andrew Ullo (Chiropractor) As someone who enjoys running, you understand the importance of finding the perfect pair of running shoes. Not only do they need to provide comfort and support, but they also play a crucial role in preventing injuries and ensuring your long-term running journey stays pain-free. In this blog post,…
By Dr Andrew Ullo (Chiropractor) Stretching is a common exercise that is often used to improve flexibility and range of motion, and to prevent injury. However, the type of stretching that is performed, as well as the duration and frequency of stretching, can impact the effects of stretching on the body. Static stretching…
By Andrew Ullo (Chiropractor) Have you ever experienced a tight knot of pain in your muscles that just won’t let go? These stubborn, sensitive spots are known as trigger points. They can cause localized pain and even refer pain to other areas of the body. Lets now look into the fascinating world of…
By Dr Andrew Ullo (Chiropractor) Massage guns have become increasingly popular as a self-treatment tool for muscle recovery and relaxation. These handheld devices claim to offer the benefits of a deep tissue massage in the comfort of your own home. But are massage guns really effective? Let’s explore the evidence and benefits of massage…
By Dr Andrew Ullo (Chiropractor) Foam rolling, also known as self-myofascial release, is a popular form of self-massage that has been shown to improve athletic performance and aid in recovery. This technique involves rolling various muscle groups on a foam roller to relieve tension, stiffness, and pain, and improve flexibility and range of motion.…
By Dr Andrew Ullo (Chiropractor) Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to help alleviate pain and promote healing of certain musculoskeletal conditions. It is often used to treat conditions such as bursitis and tendinopathy, which are common causes of chronic pain and discomfort. Bursitis is a condition…
By Dr Kristin Webb (Chiropractor) Hip mobility is a crucial factor in reducing or easing low back pain. The hips and lower back are interconnected, and when the hips are tight or immobile, it can lead to excessive stress on the lower back.This stress can result in discomfort and pain, leading to long-term issues…