By Dr Kristin Webb (Chiropractor) Are you feeling New Year, New You? Do you aim to to learn to better manage your stress in 2024? Are you interested in meditation & breath work? Are you overwhelmed by how to make change? Time poor? Struggle to get in the head space for…
By Dr Andrew Ullo (Chiropractor) Joint pain can be a debilitating condition that affects many people, particularly as they age. While there is no single cure for joint pain, there are a number of supplements that have been shown to help alleviate symptoms and improve joint health. In this blog, we will explore the…
By Dr Andrew Ullo (Chiropractor) As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…
By Dr Andrew Ullo (Chiropractor) Heel pain, particularly caused by plantar fasciitis, can be a real stumbling block in our daily lives. Walking, running, or even standing become excruciating tasks. Thankfully, advancements in medical treatments have brought us a promising solution: shockwave therapy. In this blog, we’ll dive into the depths of this…
By Dr Andrew Ullo (Chiropractor) Massage guns have become increasingly popular as a self-treatment tool for muscle recovery and relaxation. These handheld devices claim to offer the benefits of a deep tissue massage in the comfort of your own home. But are massage guns really effective? Let’s explore the evidence and benefits of massage…
By Dr Andrew Ullo (Chiropractor) Back pain is a common ailment that affects millions of people worldwide. While the symptoms may manifest as discomfort or limited mobility, they are often just the tip of the iceberg. In this blog, we delve into the concept that back pain symptoms represent only a fraction of the…
By Dr Kristin Webb (Chiropractor) The Webster Technique is a gentle, low force approach for assessing & treating the pregnant pelvis. Many people think The Webster Technique is used to turn breech babies which is NOT true. Its purpose is to address the pelvic joints, ligaments, and muscles. We recommend pregnant patients…
By Dr Andrew Ullo (Chiropractor) If you’ve ever wondered about the benefits of chiropractic adjustments, you’re not alone. As a chiropractor, I often get asked this question. In simple terms, a chiropractic adjustment involves applying a specific force to a misaligned vertebra in order to correct its position. This correction targets the joint complex…
By Dr Andrew Ullo (Chiropractor) Foam rolling, also known as self-myofascial release, is a popular form of self-massage that has been shown to improve athletic performance and aid in recovery. This technique involves rolling various muscle groups on a foam roller to relieve tension, stiffness, and pain, and improve flexibility and range of motion.…
By Dr Andrew Ullo (Chiropractor) Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to help alleviate pain and promote healing of certain musculoskeletal conditions. It is often used to treat conditions such as bursitis and tendinopathy, which are common causes of chronic pain and discomfort. Bursitis is a condition…