Stepping Forward: Navigating Plantar Fasciitis with Grace

By Dr Maddy Witt (Chiropractor)   Have you ever experienced long standing, sharp, heel pain that’s worse with the first few steps in the morning? If you have, chances are you may have suffered from a condition called plantar fasciitis.   This is the most common cause of heel pain! It can occur in anyone…

Step into Comfort: Hoka Clifton 9 Review from a Chiropractor’s Perspective

By Dr Andrew Ullo (Chiropractor)   As someone who enjoys running, you understand the importance of finding the perfect pair of running shoes. Not only do they need to provide comfort and support, but they also play a crucial role in preventing injuries and ensuring your long-term running journey stays pain-free. In this blog post,…

Can Shockwave Therapy Kick Away Heel Pain?

By Dr Andrew Ullo (Chiropractor)   Heel pain, particularly caused by plantar fasciitis, can be a real stumbling block in our daily lives. Walking, running, or even standing become excruciating tasks. Thankfully, advancements in medical treatments have brought us a promising solution: shockwave therapy.   In this blog, we’ll dive into the depths of this…

What Is Shockwave Therapy And Can It Help With My Injury?

By Dr Andrew Ullo (Chiropractor)   Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to help alleviate pain and promote healing of certain musculoskeletal conditions. It is often used to treat conditions such as bursitis and tendinopathy, which are common causes of chronic pain and discomfort.   Bursitis is a condition…

Heel Pain In Active Children

By Dr Kristin Webb (Chiropractor) Has your child or teenager developed a limp? Do they have a sudden onset of heel pain? Are they struggling to weight bear on one foot? Has your child complained of foot pain during and after sport? Have they had heel pain in the past which has resolved but keeps…

Dry Needling

Dry Needling in a Nutshell

Dry Needling Aka trigger point therapy is an effective technique that uses the insertion of acupuncture needles to release trigger points in your muscles. Trigger points are located in soft-tissue, primarily in bands of tightened muscle fibres. They often develop as a consequence of acute or repetitive strain, overtraining, musculoskeletal imbalance, injury or disease.   Dry Needling…