By Dr Kristin Webb (Chiropractor) Are you feeling New Year, New You? Do you aim to to learn to better manage your stress in 2024? Are you interested in meditation & breath work? Are you overwhelmed by how to make change? Time poor? Struggle to get in the head space for…
By Dr Kristin Webb Did you know there are many different types of headaches? What’s the difference? Different location, intensity, frequency, triggers & associated symptoms are all clues as to where the headache is originating from. Headaches fall into two categories. Primary or secondary headache. With primary headaches, the headache is the…
By Dr Kristin Webb (Chiropractor) Many key physiological functions occur during sleep which help to improve recovery & reduce the risk of injury. Muscle Repair and Growth: During sleep, the body releases growth hormone, essential for muscle repair and rebuilding. Inflammation Reduction: Sleep regulates the body’s inflammatory response, aiding healing and reducing muscle inflammation.…
By Dr Kristin Webb (Chiropractor) The Webster Technique is a gentle, low force approach for assessing & treating the pregnant pelvis. Many people think The Webster Technique is used to turn breech babies which is NOT true. Its purpose is to address the pelvic joints, ligaments, and muscles. We recommend pregnant patients…
By Dr Kristin Webb (Chiropractor) Hip mobility is a crucial factor in reducing or easing low back pain. The hips and lower back are interconnected, and when the hips are tight or immobile, it can lead to excessive stress on the lower back.This stress can result in discomfort and pain, leading to long-term issues…
By Dr Kristin Webb (Chiropractor) You may be wondering why you’re suddenly seeing so much hype around ice baths. They seem to be the latest health trend and the new promise to cure all ailments. I’ve summed up some info as what the premise behind ice baths are and if they may help…
By Dr Kristin Webb (Chiropractor) Has your child or teenager developed a limp? Do they have a sudden onset of heel pain? Are they struggling to weight bear on one foot? Has your child complained of foot pain during and after sport? Have they had heel pain in the past which has resolved but keeps…
By Dr Kristin Webb (Chiropractor) Pelvic pain during pregnancy is common but should not be accepted as normal. Pelvic girdle pain (PGP) is more common and results in greater disability than low back pain during pregnancy. It is most common towards the third trimester and is often misdiagnosed. What is pelvic girdle…
Dry Needling Aka trigger point therapy is an effective technique that uses the insertion of acupuncture needles to release trigger points in your muscles. Trigger points are located in soft-tissue, primarily in bands of tightened muscle fibres. They often develop as a consequence of acute or repetitive strain, overtraining, musculoskeletal imbalance, injury or disease. Dry Needling…