How Chiropractic Care Can Benefit Office Workers

By Dr Andrew Ullo (Chiropractor)   As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…

Finding the Best Sleeping Position for Low Back Pain: 5 Key Tips

By Dr Andrew Ullo (Chiropractor)   Low back pain can be a persistent and debilitating condition that affects your quality of sleep. However, making a few adjustments to your sleeping position can make a world of difference. In this blog, we will explore the best sleeping position for alleviating low back pain and provide you…

Unraveling the Knots: Understanding Trigger Points and the Road to Relief

By Andrew Ullo (Chiropractor)   Have you ever experienced a tight knot of pain in your muscles that just won’t let go? These stubborn, sensitive spots are known as trigger points. They can cause localized pain and even refer pain to other areas of the body.   Lets now look into the fascinating world of…

Is Sleep Important For Your Musculoskeletal Health? Yes!

By Dr Kristin Webb (Chiropractor)   Many key physiological functions occur during sleep which help to improve recovery & reduce the risk of injury. Muscle Repair and Growth: During sleep, the body releases growth hormone, essential for muscle repair and rebuilding. Inflammation Reduction: Sleep regulates the body’s inflammatory response, aiding healing and reducing muscle inflammation.…

What Does a Chiropractic Adjustment Do?

By Dr Andrew Ullo (Chiropractor)   If you’ve ever wondered about the benefits of chiropractic adjustments, you’re not alone. As a chiropractor, I often get asked this question. In simple terms, a chiropractic adjustment involves applying a specific force to a misaligned vertebra in order to correct its position. This correction targets the joint complex…

How Chiropractic Can Benefit People That Need To Sit A Lot For Office workers

By Dr Khapil Narula (Chiropractor)   As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…

Dry Needling

Dry Needling in a Nutshell

Dry Needling Aka trigger point therapy is an effective technique that uses the insertion of acupuncture needles to release trigger points in your muscles. Trigger points are located in soft-tissue, primarily in bands of tightened muscle fibres. They often develop as a consequence of acute or repetitive strain, overtraining, musculoskeletal imbalance, injury or disease.   Dry Needling…

injury prevention

Jumping back into the gym after Iso? Here’s some tips to do it safely….

So many people are so excited that gyms are reopening across Australia as coronavirus restrictions ease. Now, before we pick up the kettlebell once again, we might need to be cautious. During the last 12 weeks, a lot of us have been more sedentary than before and some of us working from home have missed…