By Dr Andrew Ullo (Chiropractor) In the grand symphony of movement, the thoracic spine often takes a backseat to its more attention-grabbing neighbors—the lumbar and cervical regions. However, dismissing the importance of thoracic mobility is like ignoring a key player in a winning team. Today, let’s unravel the mystery behind why keeping your thoracic…
By Dr Andrew Ullo (Chiropractor) Joint pain can be a debilitating condition that affects many people, particularly as they age. While there is no single cure for joint pain, there are a number of supplements that have been shown to help alleviate symptoms and improve joint health. In this blog, we will explore the…
By Dr Andrew Ullo (Chiropractor) As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…
By Dr Andrew Ullo (Chiropractor) Low back pain can be a persistent and debilitating condition that affects your quality of sleep. However, making a few adjustments to your sleeping position can make a world of difference. In this blog, we will explore the best sleeping position for alleviating low back pain and provide you…
By Dr Kristin Webb Did you know there are many different types of headaches? What’s the difference? Different location, intensity, frequency, triggers & associated symptoms are all clues as to where the headache is originating from. Headaches fall into two categories. Primary or secondary headache. With primary headaches, the headache is the…
By Andrew Ullo (Chiropractor) Have you ever experienced a tight knot of pain in your muscles that just won’t let go? These stubborn, sensitive spots are known as trigger points. They can cause localized pain and even refer pain to other areas of the body. Lets now look into the fascinating world of…
By Dr Kristin Webb (Chiropractor) Many key physiological functions occur during sleep which help to improve recovery & reduce the risk of injury. Muscle Repair and Growth: During sleep, the body releases growth hormone, essential for muscle repair and rebuilding. Inflammation Reduction: Sleep regulates the body’s inflammatory response, aiding healing and reducing muscle inflammation.…
By Dr Andrew Ullo (Chiropractor) If you’ve ever wondered about the benefits of chiropractic adjustments, you’re not alone. As a chiropractor, I often get asked this question. In simple terms, a chiropractic adjustment involves applying a specific force to a misaligned vertebra in order to correct its position. This correction targets the joint complex…
By Dr Khapil Narula (Chiropractor) As a society, we spend a lot of time sitting at desks in front of computers. In fact, the average office worker spends approximately 7 hours a day in a seated position. This prolonged posture can lead to a number of health issues, including back pain, neck pain, headaches,…
Dry Needling Aka trigger point therapy is an effective technique that uses the insertion of acupuncture needles to release trigger points in your muscles. Trigger points are located in soft-tissue, primarily in bands of tightened muscle fibres. They often develop as a consequence of acute or repetitive strain, overtraining, musculoskeletal imbalance, injury or disease. Dry Needling…