Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…
Zucchini and Corn Fritters with Smoked Salmon and Avocado Recipe Print Recipe If you’re like me and love your breakfast, here is a recipe that you can whip up in under 40 minutes. It makes for a great weekend brunch, and being high in protein, fibre, monounsaturated fat as well as animal and plant based…
Thai Chicken Larb in Lettuce Cups Print Recipe This simple Thai dish is a favourite in my house. It’s very light so it’s great for those warmer evenings and it’s also low in carbohydrates for those who are carb conscious. Packed with lots of antimicrobial herbs and spice, this crowd pleaser is sure to impress…
Turmeric Spiced Fish and Potatoes Print Recipe This recipe is a tribute to the article I wrote about the powerful health benefits of curcumin (the active ingredient in turmeric). Packed with omega-3 fatty acids for additional anti-inflammatory benefits and high levels of vitamin C, iron, protein and antioxidants. This is a perfect low calorie dish…
Shredded Chicken, Almond, Cabbage & Celery on Rye Rolls Recipe Print Recipe This easy, high protein meal can be enjoyed as a snack or a meal served with a side salad for any occasion. It’s great for summer lunch BBQ’s and one the kids will enjoy as well. CourseMain Dish Servings Prep Time 4 people 15…
Semi-dried tomato, Spinach and Ricotta Fritters Recipe Print Recipe A beautiful and light, vegetarian meal that is very easy to make. CourseMain Dish Semi-dried tomato, Spinach and Ricotta Fritters Recipe Print Recipe A beautiful and light, vegetarian meal that is very easy to make. CourseMain Dish Ingredients 1 large bunch about 350g shredded barbecued chicken…
Honey Mustard-Glazed Salmon with Lentils and Kale Recipe Print Recipe This recipe is rich in omega-3, dietary fibre, phytonutrients and low GI, perfectly suited to improving cardiovascular health. Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Honey Mustard-Glazed Salmon with Lentils…
Honey Mustard-Glazed Salmon with Lentils and Kale Recipe Print Recipe This recipe is rich in omega-3, dietary fibre, phytonutrients and low GI, perfectly suited to improving cardiovascular health. Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Honey Mustard-Glazed Salmon with Lentils…