By Dr Maddy Witt (Chiropractor) Did you know that rotator cuff tears are one of the most common causes of shoulder pain? Think about all the activities you’ve done today that have involve your shoulder. Maybe you brushed your teeth this morning. Some of you might have reached overhead to get to a shelf…
By Dr Andrew Ullo (Chiropractor) Heel pain, particularly caused by plantar fasciitis, can be a real stumbling block in our daily lives. Walking, running, or even standing become excruciating tasks. Thankfully, advancements in medical treatments have brought us a promising solution: shockwave therapy. In this blog, we’ll dive into the depths of this…
By Dr Kristin Webb (Chiropractor) Hip mobility is a crucial factor in reducing or easing low back pain. The hips and lower back are interconnected, and when the hips are tight or immobile, it can lead to excessive stress on the lower back.This stress can result in discomfort and pain, leading to long-term issues…
By Dr Andrew Ullo Lumbar disc problems are common in athletes, and the decision to undergo surgery or not can have a significant impact on return to play. The objective of treatment is to relieve pain, improve function, and allow the athlete to return to their sport as quickly and safely as possible. …
By Dr Andrew Ullo (Chiropractor) Re-injuries are a frequent frustration for anyone playing sports. The temptation to put your boots on after an injury is overwhelming. You’ve had your treatments, you’ve followed your rehab program and been given your recovery schedule, but feel that no-one knows your body better than you do and you…
By Dr Kristin Webb (Chiropractor) Has your child or teenager developed a limp? Do they have a sudden onset of heel pain? Are they struggling to weight bear on one foot? Has your child complained of foot pain during and after sport? Have they had heel pain in the past which has resolved but keeps…
By Dr Andrew Ullo (Chiropractor) Foam rolling is like a deep tissue massage that you give to your own muscles. It’s a type of soft-tissue therapy that focuses on connective tissue called fascia. Fascia is tissue that connects with your muscles, bones, and ligaments to provide support throughout your entire body. When fascia works properly,…
By Dr. Andrew Ullo (Chiropractor) Hip and groin injuries account for 10-15% of all soccer related injuries and 11-16% of the time-loss injuries in soccer. Unfortunately, a small number of these injuries can become chronic and lead to early retirement. Range of motion (ROM) has been identified as a risk factor for groin pain.…
Dry Needling Aka trigger point therapy is an effective technique that uses the insertion of acupuncture needles to release trigger points in your muscles. Trigger points are located in soft-tissue, primarily in bands of tightened muscle fibres. They often develop as a consequence of acute or repetitive strain, overtraining, musculoskeletal imbalance, injury or disease. Dry Needling…
Unfortunately, injuries are a part of sports and this is especially true for footballers. As Football is the world’s most popular sport, it’s then no surprise that the rate of injuries is exceptionally high. In particular, muscle injuries are the most common type of injury for footballers, especially hamstrings. These injuries do not just represent a…