Finding the Best Sleeping Position for Low Back Pain: 5 Key Tips

By Dr Andrew Ullo (Chiropractor)   Low back pain can be a persistent and debilitating condition that affects your quality of sleep. However, making a few adjustments to your sleeping position can make a world of difference. In this blog, we will explore the best sleeping position for alleviating low back pain and provide you…

What is Webster Technique & how is it used in pregnancy? Let’s debunk some myths!

By Dr Kristin Webb (Chiropractor)   The Webster Technique is a gentle, low force approach for assessing & treating the pregnant pelvis.    Many people think The Webster Technique is used to turn breech babies which is NOT true.   Its purpose is to address the pelvic joints, ligaments, and muscles. We recommend pregnant patients…

Is pelvic pain during pregnancy normal and how is it treated?

By Dr Kristin Webb (Chiropractor)   Pelvic pain during pregnancy is common but should not be accepted as normal.   Pelvic girdle pain (PGP) is more common and results in greater disability than low back pain during pregnancy. It is most common towards the third trimester and is often misdiagnosed.   What is pelvic girdle…