By Dr Kristin Webb (Chiropractor) Hip mobility is a crucial factor in reducing or easing low back pain. The hips and lower back are interconnected, and when the hips are tight or immobile, it can lead to excessive stress on the lower back.This stress can result in discomfort and pain, leading to long-term issues…
As we know, football is one of the most popular sports in Australia and across the world. Thankfully this means that there has been plenty of research when it comes to injuries and injury prevention. One new study that was done in Australia, aimed at investigating the impact and prevalence of non-time loss injuries in…
For decades now, individuals have used artificial tapes, braces, ropes, pulleys or supports in athletics to help improve performance, or treat a musculoskeletal dysfunction/injury. A lot of these individuals depend on these supports as a way to improve kinesthetic awareness, provide increase stability and deliver some sort of relief from painful sprains. For many…