Hip Mobility & Low Back Pain

Back Pain, Chiropractic, Exercises, Hip Pain, Injury Prevention, Kristin Webb, Muscle Pain, Pain, Rehabilitation, Sports, Stability, Stretching

By Dr Kristin Webb (Chiropractor)   Hip mobility is a crucial factor in reducing or easing low back pain. The hips and lower back are interconnected, and when the hips are tight or immobile, it can lead to excessive stress on the lower back.This stress can result in discomfort and pain, leading to long-term issues…

hip and groin injury

Do Niggles Matter? – Dr Andrew Ullo (Chiropractor)

Andrew Ullo, Chiropractic, Health & Wellness, Injury Prevention, Knee Injury, Muscular Injury, Rehabilitation, running injuries, Sports, Stability, Tendinopathy

As we know, football is one of the most popular sports in Australia and across the world. Thankfully this means that there has been plenty of research when it comes to injuries and injury prevention. One new study that was done in Australia, aimed at investigating the impact and prevalence of non-time loss injuries in…