By Dr Andrew Ullo (Chiropractor) In the grand symphony of movement, the thoracic spine often takes a backseat to its more attention-grabbing neighbors—the lumbar and cervical regions. However, dismissing the importance of thoracic mobility is like ignoring a key player in a winning team. Today, let’s unravel the mystery behind why keeping your thoracic…
By Dr Andrew Ullo (Chiropractor) Stretching is a common exercise that is often used to improve flexibility and range of motion, and to prevent injury. However, the type of stretching that is performed, as well as the duration and frequency of stretching, can impact the effects of stretching on the body. Static stretching…
By Andrew Ullo (Chiropractor) Have you ever experienced a tight knot of pain in your muscles that just won’t let go? These stubborn, sensitive spots are known as trigger points. They can cause localized pain and even refer pain to other areas of the body. Lets now look into the fascinating world of…
By Dr Andrew Ullo (Chiropractor) Massage guns have become increasingly popular as a self-treatment tool for muscle recovery and relaxation. These handheld devices claim to offer the benefits of a deep tissue massage in the comfort of your own home. But are massage guns really effective? Let’s explore the evidence and benefits of massage…
By Dr Andrew Ullo (Chiropractor) Foam rolling, also known as self-myofascial release, is a popular form of self-massage that has been shown to improve athletic performance and aid in recovery. This technique involves rolling various muscle groups on a foam roller to relieve tension, stiffness, and pain, and improve flexibility and range of motion.…
By Dr Andrew Ullo (Chiropractor) Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to help alleviate pain and promote healing of certain musculoskeletal conditions. It is often used to treat conditions such as bursitis and tendinopathy, which are common causes of chronic pain and discomfort. Bursitis is a condition…
By Dr Kristin Webb (Chiropractor) Hip mobility is a crucial factor in reducing or easing low back pain. The hips and lower back are interconnected, and when the hips are tight or immobile, it can lead to excessive stress on the lower back.This stress can result in discomfort and pain, leading to long-term issues…
By Dr Andrew Ullo (Chiropractor) Unfortunately, injuries are a part of sports and this is especially true for footballers. As Football is the world’s most popular sport, it’s then no surprise that the rate of injuries is exceptionally high. In particular, muscle injuries are the most common type of injury for footballers, especially hamstrings. These…
By Dr Andrew Ullo (Chiropractor) Re-injuries are a frequent frustration for anyone playing sports. The temptation to put your boots on after an injury is overwhelming. You’ve had your treatments, you’ve followed your rehab program and been given your recovery schedule, but feel that no-one knows your body better than you do and you…
By Dr Kristin Webb (Chiropractor) Has your child or teenager developed a limp? Do they have a sudden onset of heel pain? Are they struggling to weight bear on one foot? Has your child complained of foot pain during and after sport? Have they had heel pain in the past which has resolved but keeps…