Cold and Flu Prevention: Tips from our Dietitian
It has been said that prevention is better than cure and with winter settling in, now is the time to make sure that you’re consuming the right foods to help you ward off the common cold or flu.
It has been said that prevention is better than cure and with winter settling in, now is the time to make sure that you’re consuming the right foods to help you ward off the common cold or flu.
Apparently so according to a new research coming from the United Kingdom, but luckily ‘the changes are temporary’. The study is from the University of Stirling and they identified that heading a football can cause ‘significant’ changes in brain structure and function from a single routine practice session. The study included amateur football players between…