What’s Better For You – Static Or Dynamic Stretching ?

By Dr Andrew Ullo (Chiropractor)   Stretching is a common exercise that is often used to improve flexibility and range of motion, and to prevent injury. However, the type of stretching that is performed, as well as the duration and frequency of stretching, can impact the effects of stretching on the body.   Static stretching…

What’s all the hype around ice baths?

By Dr Kristin Webb (Chiropractor)   You may be wondering why you’re suddenly seeing so much hype around ice baths. They seem to be the latest health trend and the new promise to cure all ailments.    I’ve summed up some info as what the premise behind ice baths are and if they may help…

The Foam Roller – A Love-Hate Relationship

By Dr Andrew Ullo (Chiropractor)   Foam rolling is like a deep tissue massage that you give to your own muscles. It’s a type of soft-tissue therapy that focuses on connective tissue called fascia. Fascia is tissue that connects with your muscles, bones, and ligaments to provide support throughout your entire body. When fascia works properly,…

Is pelvic pain during pregnancy normal and how is it treated?

By Dr Kristin Webb (Chiropractor)   Pelvic pain during pregnancy is common but should not be accepted as normal.   Pelvic girdle pain (PGP) is more common and results in greater disability than low back pain during pregnancy. It is most common towards the third trimester and is often misdiagnosed.   What is pelvic girdle…