Salmon Curry

Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…

Cauliflower Mash

Cauliflower Mash Print Recipe This side dish is a great substitute for starchy carbohydrates such as pasta or rice. Cauliflower is rich in sulphur that works as an anti-inflammatory agent that can support digestion and boost your immune system.  It is low in calories, carbs and fat and a great source of potassium that assists…

Farfalle with Mint Walnut Pesto & Chickpeas

Farfalle with Mint Walnut Pesto & Chickpeas Recipe Print Recipe This meatless meal is a slice of heaven, chock full of omega-3 fatty acids and dietary fibre, not to mention lots of flavor. The chick peas give the dish a hit of plant-based protein and the best part? It takes a mere 25 minutes to make,…