Does it make any difference if I eat whole flaxseeds or use a flaxseed oil supplement? As a dietitian I get asked this question a lot and the short answer is, yes. Let’s look at why: Whole flaxseeds (or linseeds) are one of the most concentrated plant sources of alpha-linolenic acid (ALA), a powerful anti-inflammatory … Continue reading The difference between the Flaxseed seed and it’s oil!