What types of injuries are most common in Golf?

Acute injuries are usually the result of a single, traumatic episode, such as hitting the ground of a submerged tree root in a sand trap. Overuse injuries are more subtle and usually occur over time. These injuries will more often stem from the stress that the golfer puts on the back and shoulders when swinging.

The three most commonly injured areas of the body are the back, shoulder, and elbow. They should be treated with a good stretching/mobility program, and good, sound advice from a professional.

For More information Click the image below to view our pdf on Golfing Injuries.

If you are suffering from a Golf related injury, or are just looking to improve your game and mobility give us a call on 9948 2826