Salmon Curry

Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…

Superfood Salad

Superfood Salad Recipe Print Recipe Now that it’s warming up, salads are a real goer. Most of us find salads boring or unfulfilling, but who says they have to be either? If you pack your salads with the right ingredients they can become very moreish and bursting with colour so you know they are jam-packed…

Blueberry & Toasted Coconut Chia Pudding

Blueberry & Toasted Coconut Chia Pudding Recipe Print Recipe I love this recipe as a snack or as a desert when friends come over. It’s certainly a healthy alternative to most puddings out there plus you only need a small quantity to make you satisfied. It’s my natural take on the Chi Pods that have…

Thai Chicken Larb in Lettuce Cups

Thai Chicken Larb in Lettuce Cups Print Recipe This simple Thai dish is a favourite in my house. It’s very light so it’s great for those warmer evenings and it’s also low in carbohydrates for those who are carb conscious. Packed with lots of antimicrobial herbs and spice, this crowd pleaser is sure to impress…

Turmeric Spiced Fish and Potatoes

Turmeric Spiced Fish and Potatoes Print Recipe This recipe is a tribute to the article I wrote about the powerful health benefits of curcumin (the active ingredient in turmeric). Packed with omega-3 fatty acids for additional anti-inflammatory benefits and high levels of vitamin C, iron, protein and antioxidants. This is a perfect low calorie dish…

Homemade Fruit, Seed and Oat Bars

Homemade Fruit, Seed and Oat Bars Print Recipe Energy 549kJ; Carbohydrates 21g; Protein 6g; Fat 5g; Fiber 5g; Sodium 4mg. CourseSnack Servings Prep Time 16 pieces 15 minutes Cook Time Passive Time 20 minutes 15 minutes Servings Prep Time 16 pieces 15 minutes Cook Time Passive Time 20 minutes 15 minutes Homemade Fruit, Seed and…