Salmon Curry

Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…

Thai Chicken Larb in Lettuce Cups

Thai Chicken Larb in Lettuce Cups Print Recipe This simple Thai dish is a favourite in my house. It’s very light so it’s great for those warmer evenings and it’s also low in carbohydrates for those who are carb conscious. Packed with lots of antimicrobial herbs and spice, this crowd pleaser is sure to impress…

Winter Warmer Soup (Pumpkin Soup on ‘natural’ steroids)

Winter Warmer Soup (Pumpkin Soup on ‘natural’ steroids) Print Recipe Now that the winter nights are getting cooler, this is the perfect winter warming soup. I have taken the classic pumpkin soup and beefed it up to help boost the immune system to fight off those unwanted colds and flu’s. Jam packed with beta-carotene, vitamin…

Homemade Fruit, Seed and Oat Bars

Homemade Fruit, Seed and Oat Bars Print Recipe Energy 549kJ; Carbohydrates 21g; Protein 6g; Fat 5g; Fiber 5g; Sodium 4mg. CourseSnack Servings Prep Time 16 pieces 15 minutes Cook Time Passive Time 20 minutes 15 minutes Servings Prep Time 16 pieces 15 minutes Cook Time Passive Time 20 minutes 15 minutes Homemade Fruit, Seed and…