Salmon Curry

Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…

Cauliflower Mash

Cauliflower Mash Print Recipe This side dish is a great substitute for starchy carbohydrates such as pasta or rice. Cauliflower is rich in sulphur that works as an anti-inflammatory agent that can support digestion and boost your immune system.  It is low in calories, carbs and fat and a great source of potassium that assists…

Superfood Salad

Superfood Salad Recipe Print Recipe Now that it’s warming up, salads are a real goer. Most of us find salads boring or unfulfilling, but who says they have to be either? If you pack your salads with the right ingredients they can become very moreish and bursting with colour so you know they are jam-packed…

Chickpea, Lemon Miso Noodle Soup

Chickpea, Lemon Miso Noodle Soup Recipe Print Recipe This soup recipe is not only a winter warmer favourite but it can also be consumed cold for the summer months. It is packed with immune boosting vitamins and minerals especially vitamin C, as well as being high in fibre and plant-based protein. If you are a…

Farfalle with Mint Walnut Pesto & Chickpeas

Farfalle with Mint Walnut Pesto & Chickpeas Recipe Print Recipe This meatless meal is a slice of heaven, chock full of omega-3 fatty acids and dietary fibre, not to mention lots of flavor. The chick peas give the dish a hit of plant-based protein and the best part? It takes a mere 25 minutes to make,…

Kale Chips

Kale Chips Print Recipe A much healthier and cheaper alternative to potato chips that the whole family will love. CourseSnack Servings Prep Time 4 people 10 minutes Cook Time 15 minutes Servings Prep Time 4 people 10 minutes Cook Time 15 minutes Kale Chips Print Recipe A much healthier and cheaper alternative to potato chips…