Salmon Curry

Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…

Cauliflower Mash

Cauliflower Mash Print Recipe This side dish is a great substitute for starchy carbohydrates such as pasta or rice. Cauliflower is rich in sulphur that works as an anti-inflammatory agent that can support digestion and boost your immune system.  It is low in calories, carbs and fat and a great source of potassium that assists…

Honey Mustard-Glazed Salmon with Lentils and Kale

Honey Mustard-Glazed Salmon with Lentils and Kale Recipe Print Recipe This recipe is rich in omega-3, dietary fibre, phytonutrients and low GI, perfectly suited to improving cardiovascular health. Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Honey Mustard-Glazed Salmon with Lentils…

Kale Chips

Kale Chips Print Recipe A much healthier and cheaper alternative to potato chips that the whole family will love. CourseSnack Servings Prep Time 4 people 10 minutes Cook Time 15 minutes Servings Prep Time 4 people 10 minutes Cook Time 15 minutes Kale Chips Print Recipe A much healthier and cheaper alternative to potato chips…