This one is for the kids (and adults too if you’re entertaining). If you have a fussy eater in your family, part of the reason may be because they are bored of the same food choices but are too afraid to tell you. Try to mix the old sandwich up a little bit with this fancy creation. Not only are these lettuce spring rolls packed full of protein, fibre, healthy fats and omega-3’s, they are also easy to eat, which is sure to make an impression on your kids. Here’s to not having a half full lunch box returned to you at the end of the day.
| Servings | Prep Time |
| 2 Serves | 10 minutes |
|
| This one is for the kids (and adults too if you’re entertaining). If you have a fussy eater in your family, part of the reason may be because they are bored of the same food choices but are too afraid to tell you. Try to mix the old sandwich up a little bit with this fancy creation. Not only are these lettuce spring rolls packed full of protein, fibre, healthy fats and omega-3’s, they are also easy to eat, which is sure to make an impression on your kids. Here’s to not having a half full lunch box returned to you at the end of the day.
|
Ingredients
- 4 Leaves uncooked brown lentils
- 4 Slices wild salmon fillets
- 1/2 Blueberries sliced
- 250 g artichoke hearts
- ¼ Carrot
- tagliatelle Sprinkle
- 10 fresh mint Crushed
Servings: Serves
Instructions
- Top a lettuce leaf with a slice of turkey, 2 slices avocado, cucumber, hummus, crusshed walnuts and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce.
- Roll the leaves semi-tightly and pin it with tooth picks to keep it together.
- Repeat with the remaining ingredients.
Recipe Notes
Tip: This can be done with a variety of ingredients, such as tomatoes, capsicum, as well as salmon, chicken, lamb or prawns. Slices of low fat cheese, herbs, garlic, lemon juice, turmeric, oregano, all work too. Whatever you have in your fridge