Salmon Curry Recipe Print Recipe This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling…
Cauliflower Mash Print Recipe This side dish is a great substitute for starchy carbohydrates such as pasta or rice. Cauliflower is rich in sulphur that works as an anti-inflammatory agent that can support digestion and boost your immune system. It is low in calories, carbs and fat and a great source of potassium that assists…
Lettuce Spring Rolls Recipe Print Recipe This one is for the kids (and adults too if you’re entertaining). If you have a fussy eater in your family, part of the reason may be because they are bored of the same food choices but are too afraid to tell you. Try to mix the old sandwich…
Superfood Salad Recipe Print Recipe Now that it’s warming up, salads are a real goer. Most of us find salads boring or unfulfilling, but who says they have to be either? If you pack your salads with the right ingredients they can become very moreish and bursting with colour so you know they are jam-packed…
Blueberry & Toasted Coconut Chia Pudding Recipe Print Recipe I love this recipe as a snack or as a desert when friends come over. It’s certainly a healthy alternative to most puddings out there plus you only need a small quantity to make you satisfied. It’s my natural take on the Chi Pods that have…
Thai Chicken Larb in Lettuce Cups Print Recipe This simple Thai dish is a favourite in my house. It’s very light so it’s great for those warmer evenings and it’s also low in carbohydrates for those who are carb conscious. Packed with lots of antimicrobial herbs and spice, this crowd pleaser is sure to impress…
Quinoa salad with asparagus, dates, walnuts and orange Recipe Print Recipe Now that the weather is starting to warm up, this salad recipe is perfect for spring. It’s also perfect for those days you want to go meat free. Still high in plant-based protein, omega-3’s, fibre, vitamins and minerals, it’s also a good recipe to…
Zucchini and Corn Fritters with Smoked Salmon and Avocado Recipe Print Recipe If you’re like me and love your breakfast, here is a recipe that you can whip up in under 40 minutes. It makes for a great weekend brunch, and being high in protein, fibre, monounsaturated fat as well as animal and plant based…
Turmeric Spiced Fish and Potatoes Print Recipe This recipe is a tribute to the article I wrote about the powerful health benefits of curcumin (the active ingredient in turmeric). Packed with omega-3 fatty acids for additional anti-inflammatory benefits and high levels of vitamin C, iron, protein and antioxidants. This is a perfect low calorie dish…
Winter Warmer Soup (Pumpkin Soup on ‘natural’ steroids) Print Recipe Now that the winter nights are getting cooler, this is the perfect winter warming soup. I have taken the classic pumpkin soup and beefed it up to help boost the immune system to fight off those unwanted colds and flu’s. Jam packed with beta-carotene, vitamin…