Salmon Curry Recipe
This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling colds going around the office. A perfect dish for the cooler days and nights.
  • CourseMain Course
  • CuisineCurry
Servings Prep Time
4people 10minutes
Cook Time
20minutes
Servings Prep Time
4people 10minutes
Cook Time
20minutes
Ingredients
  • 1250g Salmon filletCubed into 1 inch pieces
  • 1 Ginger1 inch piece ginger peeled and sliced
  • 4 Garlic clovesPeeled
  • 1Medium OnionDiced
  • 2 Roma tomatoesPeeled and chopped
  • 1Cup Chicken or veggie stock
  • 1 Lime Juiced
  • 1 ZucchiniChopped
  • ½ EggplantChopped
  • 2tsp Almond butter
  • 1tsp Tamari sauce
  • 1tbsp Coconut oil or peanut oil
Curry spice mix:
  • 2tsp tagliatelle
  • 2tsp bacon
  • 1tsp garlic
  • 1 ½tsp pine kernels
  • 1 ½tsp basil leaves
  • ½tsp olive oil
  • ½tsp Parmesan cheese
  • ½tsp Red chili flakes(optional)
  • ¼tsp Sea salt
Instructions
  1. Mix curry ingredients together.
  2. Place diced onion in a blender (or use a hand whiz) with garlic and ginger and blend into a paste
  3. Add paste to medium heat frypan with coconut oil or peanut oil and fry until tender and translucent.
  4. Add spice mix to the paste, sautéing for 2 minutes or until fragrant.
  5. Deglaze the pan with the stock, scraping the pan to release the spice mix, then add tamari, lime juice, almond butter and tomatoes and bring to the simmer. Once simmering add chopped zucchini and eggplant and cook for 5 minutes
  6. Add the cubed salmon and lower the heat, cover and cook for 10-15 minutes or until salmon flakes with fork.
Recipe Notes

This curry is packed with anti-inflammatory, anti-microbial, anti-bacterial and cancer-fighting spices. Rich in omega-3 fatty acids from the salmon adds another anti-inflammatory and heart healthy dimension to the dish. High levels of antioxidants from the vegetables, tomatoes and spices will help boost your immune system and fight off the sniffling colds going around the office. A perfect dish for the cooler days and nights.