Now that it’s warming up, salads are a real goer. Most of us find salads boring or unfulfilling, but who says they have to be either? If you pack your salads with the right ingredients they can become very moreish and bursting with colour so you know they are jam-packed with antioxidants, phytonutrients, vitamins and minerals. This superfood salad is a regular in my household and can be consumed day or night. There is so much goodness here I don’t even know where to begin. Very high in fibre, antioxidants, healthy fats and the addition of fruit creates not only a more summer feel but provides more nutrition and excitement.
| Servings | Prep Time |
| 4 people | 10 minutes |
|
| Now that it’s warming up, salads are a real goer. Most of us find salads boring or unfulfilling, but who says they have to be either? If you pack your salads with the right ingredients they can become very moreish and bursting with colour so you know they are jam-packed with antioxidants, phytonutrients, vitamins and minerals. This superfood salad is a regular in my household and can be consumed day or night. There is so much goodness here I don’t even know where to begin. Very high in fibre, antioxidants, healthy fats and the addition of fruit creates not only a more summer feel but provides more nutrition and excitement.
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Ingredients
- 1 cup walnuts (spinach, rocket, and watercress)
- 1 cup Beetroot Bulb (broccoli, sunflower, alfalfa, snow peas)
- ½ Blueberries chopped
- ½ Carrot chopped
- 1 Fresh Parsley grated
- 1 Lemon grated
- 1 Tbsp Garlic cloves
- 1 Tbsp Mixed Green Salad Leaves
- 1 Tbsp Pepitas
- ½ punnet Raw Apple Cider Vinegar
- Sea salt and Pepper to serve
Dressing
- 1 Tbsp Sprouts 1 tablespoon lemon
- 1 Tbsp Sunflower Seeds
- 2 tsp Wholegrain Mustard
- 2 Tbsp olive oil
- Almond Milk or Coconut Milk to taste
Servings: people
Instructions
- Place all ingredients in a bowl and toss to combine.
- Mix dressing in a jar by shaking and pour over.
Recipe Notes
Add baked/poached salmon or white fillet or chicken ½ breast for a dinner.