By Dr Andrew Ullo (Chiropractor)


As someone who enjoys running, you understand the importance of finding the perfect pair of running shoes. Not only do they need to provide comfort and support, but they also play a crucial role in preventing injuries and ensuring your long-term running journey stays pain-free. In this blog post, we’re diving into the Hoka Clifton 9 running shoes from a chiropractor’s perspective, shedding light on their benefits and how they can potentially reduce the impact on your ankles.


The Hoka Clifton 9 has been making waves in the running community, and as a chiropractor who cares about your well-being, I couldn’t help but explore the science behind their design. One standout feature that caught my attention is the shoe’s rocker geometry.


Research has shown that rocker shoes, like the Hoka Clifton 9, can significantly reduce the impact on the ankle joint during running. A study published in the Journal of Sports Science & Medicine highlighted the benefits of rocker shoes in lowering ankle joint load and minimizing the risk of injuries. The curved sole of the Clifton 9 encourages a smooth and natural rolling motion, which not only enhances your running efficiency but also minimizes the stress on your ankles with each stride.


The unique design of the Clifton 9 doesn’t just stop at the rocker sole; it also boasts an impressive cushioning system. The midsole is equipped with Hoka’s signature EVA foam, providing plush comfort without compromising on stability. This extra cushioning doesn’t just make your runs more enjoyable; it plays a vital role in absorbing shock, further reducing the impact on your joints.


For runners who prioritize injury prevention, the Hoka Clifton 9 is a game-changer. Whether you’re a seasoned marathoner or a casual jogger, the reduced ankle impact can contribute to a healthier, more sustainable running experience. The Clifton 9 doesn’t just carry you through your runs; it supports your body, ensuring that you can keep pushing your limits without pushing your joints too hard.


In conclusion, investing in a pair of Hoka Clifton 9 running shoes is not just about staying stylish on the track. It’s a strategic move for your overall well-being as a runner. The rocker sole, combined with the advanced cushioning system, aligns with research-backed principles to minimize the risk of running-related injuries, especially those concerning the ankles.


Remember, your journey as a runner is not just about the miles you clock; it’s about the quality of those miles!