As we know, football is one of the most popular sports in Australia and across the world. Thankfully this means that there has been plenty of research when it comes to injuries and injury prevention. One new study that was done in Australia, aimed at investigating the impact and prevalence of non-time loss injuries in…
So many people are so excited that gyms are reopening across Australia as coronavirus restrictions ease. Now, before we pick up the kettlebell once again, we might need to be cautious. During the last 12 weeks, a lot of us have been more sedentary than before and some of us working from home have missed…
We can often harm our spine without even realising it or being conscious for that matter! Our posture while sleeping can impact how well we rest and how comfortably we rise. We generally spend a third of our life sleeping, so we better learn to do it well! There are so many variables that…
Acute injuries are usually the result of a single, traumatic episode, such as hitting the ground of a submerged tree root in a sand trap.
Squats are often considered a leg workout, but really they challenge the entire body. They are one of the most versatile exercises around, and are great for translating in to everyday life… Especially if done correctly. This article won’t cover all squatting faults, but here are a few of the more common ones. Poor Dorsiflexion Keeping…
The shoulder joint is extremely vital for so many overhead sports and positions during a workout at the gym. The shoulder has such a large range of motion in so many different planes to help achieve countless powerful movements. Quite frequently the shoulder will become injured and cause considerable pain especially for the overhead athletes.…