By Andrew Ullo (Chiropractor)


Have you ever experienced a tight knot of pain in your muscles that just won’t let go? These stubborn, sensitive spots are known as trigger points. They can cause localized pain and even refer pain to other areas of the body.


Lets now look into the fascinating world of trigger points, understanding their causes, symptoms, and exploring the best treatment methods to help you unravel those knots and find relief.


What are Trigger Points?

Trigger points are hyperirritable knots or taut bands found within muscle fibers. They can develop due to various factors, including muscle overuse, trauma, poor posture, stress, or even nutritional deficiencies. These points are typically tender to the touch and can cause pain, stiffness, and restricted range of motion. They often manifest as tension headaches, neck and shoulder pain, lower back pain, or even pain in the extremities.


Effective Treatment Methods

  1. Manual Trigger Point Therapy: This hands-on approach involves applying pressure or using techniques like deep tissue massage to release the tension and deactivate the trigger points. Skilled therapists can identify and target these points, promoting relaxation and pain relief.
  2. Dry Needling: A technique performed by healthcare professionals, dry needling involves inserting thin needles directly into the trigger points. This helps stimulate blood flow, release muscle tension, and promote healing.
  3. Stretching and Exercise: Gentle stretching and specific exercises can help relieve trigger points. These activities promote muscle flexibility, increase blood circulation, and alleviate tension. Targeted exercises may include self-myofascial release techniques using foam rollers or massage balls.
  4. Heat and Cold Therapy: Applying heat or cold to trigger points can help relax the muscles and reduce pain. Heat therapy, such as warm showers or heating pads, increases blood flow, while cold therapy, like ice packs, helps numb the area and reduce inflammation.
  5. Stress Management Techniques: As stress can contribute to trigger point development, adopting stress management techniques such as relaxation exercises, meditation, or yoga can be beneficial in reducing trigger point-related pain.


Trigger points can be a real pain in the muscles, affecting our daily lives and well-being. Understanding their causes and symptoms is the first step towards relief. By combining various treatment methods, including manual therapy, dry needling, stretching and exercise, heat and cold therapy, and stress management techniques, you can effectively target and release trigger points, promoting muscle relaxation and pain reduction. If you want anymore information about this, please call our clinic at Balgowlah on 9948 2826.