By Dr Andrew Ullo (Chiropractor)
In the grand symphony of movement, the thoracic spine often takes a backseat to its more attention-grabbing neighbors—the lumbar and cervical regions. However, dismissing the importance of thoracic mobility is like ignoring a key player in a winning team. Today, let’s unravel the mystery behind why keeping your thoracic spine nimble and flexible is not just a luxury but a necessity for overall well-being.
The Thoracic Backbone:
The thoracic spine, located between the cervical and lumbar regions, is home to twelve vertebrae attached to the ribcage. It plays a pivotal role in supporting the upper body, providing stability, and facilitating a wide range of movements, from twisting to bending.
The Core Connection:
Thoracic mobility is intricately linked to core strength and stability. A study published in the Journal of Orthopaedic & Sports Physical Therapy highlights the connection between the diaphragm—a key player incore function—and chronic low back pain. Maintaining optimal thoracic mobility ensures that the entire spinal columnworks in harmony, reducing the risk of lower back issues.
Enhancing Proprioception:
Beyond its mechanical role, the thoracic spine contributes significantly to proprioception—thebody’s awareness of its position in space. A study in the Journal of Bodywork and Movement Therapies emphasizes the importance of sensorimotor training, which includes enhancing proprioception for improved balance and movement control.
The Breathing Connection:
Thoracic mobility and proper breathing go hand in hand. The thoracic spine’s ability to move freely allows for optimal lung expansion and contraction. Shallow breathing patterns, often associated with reduced thoracic mobility, can contribute to increased stress and tension.
Preventing Shoulder and Neck Issues:
Limited thoracic mobility can place additional stress on the shoulders and neck, leading to discomfort and potential injuries. By ensuring that the thoracic spine moves freely, individuals can reduce the strain on these adjacent areas.
Conclusion:
Thoracic mobility is not a mere afterthought in the pursuit of a healthy and functional body—it’s acornerstone. From supporting core strength to enhancing proprioception and preventing discomfort in the neck andshoulders, a mobile thoracic spine is key. Incorporating chiropractic care, which often includes targeted adjustments and exercises, can be a proactive step toward unlocking the full potential of your spine and, by extension, your overall well-being.
References:
- Kolar, P., Sulc, J., Kyncl, M., Sanda, J., Cakrt, O., Andel, R.,… & Kriz, J. (2012). Postural function of the diaphragm in persons with and without chronic low back pain. Journal of Orthopaedic & Sports Physical Therapy, 42(4), 352-362.
- 2. Page, P. (2016). Sensorimotor training: a “global” approach for balance training. Journal of Bodywork andMovement Therapies, 20(4), 644-651.
- Bordoni, B., & Zanier, E. (2013). Anatomic connections of the diaphragm: influence of respiration on the body system. Journal of Multidisciplinary Healthcare, 6, 281-291.